If you are a loved one struggling with even the simplest tasks years after a traumatic brain event, here are our go-to, over-the-counter supplements. Omega-3s (EPA/DHA) Omega 3 Fatty Acids are a major constituent of cell membranes. They reduce irregular fat metabolism...
Quinoa is a great substitute for high-sugar foods like white rice. At 6 feet, 3 inches tall, 295 pounds of jiggly fat, Teddy is our larger-than-life, gregarious, fun patient. Everything he does is big. His hands are big. His shoes are big, a size 13. He drives a big...
Image provided by author By any measure, Steph was a gem. A Holocaust survivor, mother, business women, she ran a successful knitting business in the ’60s, had her own TV show, and authored more than 20 knitting manuals. Steph embodied the American dream. She took...
Editor’s Note This is a continuation of a series of articles by Willaim Clearfield, D.O., breaking down his 10 steps for healthy brain function. Visit www.hbmag.com to read parts 1-9, which broke down the 10 steps. This article, part 10 in the series, breaks down the...
Replacing table salt or sea salt with Himalayan pink salt is a good way to increase your gut’s health. Editor’s note: This is the continuation of a series of articles by William Clearfield, D.O., regarding his fictional patient, Teddy, and his battles with Alzheimer’s...
Increase the amount of fish in your diet, such as salmon, as a way to embrace healthy fats. “Let me tell ya,” Teddy said. “I’m following your damn diet. It ain’t easy going through Christmas without cookies or Steph’s apple pie with ice cream.” Steph is Teddy’s wife....
