Blogs Alternative Health
Mr. President: A Remarkable Supplement Has Been Overlooked
Mr. President: A Remarkable Supplement Has Been Overlooked by William Clearfield DO, HMD, FAAFRM, DABMA, FAAMA Introduction With the advent of the Dreyfus Fund, Jack Dreyfus (1913-2009) in the 1950s, revolutionized the mutual fund industry. Known as the “Lion of Wall...
Step 10 to Preserve Brain Health-Lifelong Learning And A Summary of All Ten Lessons
All Good Things: Step 10 to Preserve Brain Health-Lifelong Learning And A Summary of All Ten Lessons Introduction And now, dear readers, ride along with us as we explore the final step in our brain preservation program: Lifelong...
Step Nine – Exercise and the Brain
Ten Steps to Boost Brain Health Step Nine Exercise and the Brain By William Clearfield, D.O. Introduction-Get Off the Couch! Our bodies undergo a remarkable transformation during a moderate to vigorous aerobic workout. Instead of experiencing a decline, our energies...
Step Eight – Dr. C’s 6 Healthy Heart, Healthy Brain Fixes
Ten Steps to Boost Brain Health-Step Eight Dr. C’s 6 Healthy Heart, Healthy Brain Fixes By William Clearfield, D.O. Introduction In a world where health is increasingly prioritized, the interplay of different body systems is more evident than ever. The link between...
Step 7 – Hormone Optimization
Dr. C’s 10-Step Program To Boost Brain Health: Step 7–Hormone Optimization Prequel Remember our ten-step program to boost brain health? Keep Your Blood Sugar Balanced Eat Healthy Fats Get Adequate and Restful Sleep Enough (but not too much) Vitamin D3 is Essential for...
Step 6: What the Heck is Methylation, and Why Should I Care?
Ten Steps Program to Boost Brain Health Step 6: What the Heck is Methylation, and Why Should I Care? Dear Readers, I watched a viral 1967 old movie last week, ‘The Graduate.’ In it, 21-year-old Benjamin, played by Dustin Hoffman, is told at his college graduation...
Step 5: Nurturing the Gut-Brain Axis: A Voyage Towards Ageless Brain Health
Ten Steps Program to Boost Brain Health Step 5: Nurturing the Gut-Brain Axis: A Voyage Towards Ageless Brain Health Introduction: Welcome back. On our last foray into preserving brain function and restring cognitive function, dated October 31, 2023, (1) ‘The Crucial...
Vitamin D: The Sunshine Vitamin’s Crucial Roles – Part 3A, Step 4
Ten Steps Program to Boost Brain Health Part 3A, Step 4: Vitamin D: The Sunshine Vitamin's Crucial Roles Introduction: Welcome to Longevinex, where your health and wellness take center stage! As your dedicated health advocate, I am here to provide you with actionable...
Unlock the Power of Mind-Body Connection
"Unlock the Power of Mind-Body Connection: Dr. Clearfield’s 8 Weekly Steps to Achieve Optimal Health." Week One - Set Realistic Goals with Action Steps: Identify and set achievable goals for improving family relationships, spiritual contributions, physical and...