Aside from pill form, Vitamin D is present in many healthy foods. This essential vitamin is critical not only to healthy bones, but also our moods. “I didn’t sign up for this,” 6-feet, 3-inch, 295-pound Teddy said, peering through the slats of my office window....
Quinoa is a great substitute for high-sugar foods like white rice. At 6 feet, 3 inches tall, 295 pounds of jiggly fat, Teddy is our larger-than-life, gregarious, fun patient. Everything he does is big. His hands are big. His shoes are big, a size 13. He drives a big...
If you smoke, you’re increasing the risk of heart disease. Photo: Getty Images EDITOR’S NOTE: This is a final installment in a series of articles by William Clearfield, D.O., breaking down his 10 steps for healthy brain function. This article, part 11 in the series,...
Editor’s Note: This is a continuation of a series of articles by Willaim Clearfield, D.O., breaking down his 10 steps for healthy brain function. Visit www.hbmag.com and search “Clearfield” to read parts 1-8. Regarding brain function, “use it or lose it.” A 2012 study...
Editor’s Note: This is a continuation of a series of articles by Willaim Clearfield, D.O., breaking down his 10 steps for healthy brain function. Visit www.hbmag.com to read parts 1-7. A curious thing happens to the body toward the middle and through the end of a...
Editor’s Note: This is a continuation of a series of articles by Willaim Clearfield, D.O., breaking down his 10 steps for healthy brain function. Visit www.hbmag.com to read parts 1-5. We’re now 60 percent through our “10 Steps to a Healthy Brain” series. So far, we...
