Mr. President: A Remarkable Supplement Has Been Overlooked by William Clearfield DO, HMD, FAAFRM, DABMA, FAAMA Introduction With the advent of the Dreyfus Fund, Jack Dreyfus (1913-2009) in the 1950s, revolutionized the mutual fund industry. Known as the “Lion of Wall...
All Good Things: Step 10 to Preserve Brain Health-Lifelong Learning And A Summary of All Ten Lessons Introduction And now, dear readers, ride along with us as we explore the final step in our brain preservation program: Lifelong Learning. Though shorter than previous...
Ten Steps to Boost Brain Health Step Nine Exercise and the Brain By William Clearfield, D.O. Introduction-Get Off the Couch! Our bodies undergo a remarkable transformation during a moderate to vigorous aerobic workout. Instead of experiencing a decline, our energies...
Ten Steps to Boost Brain Health-Step Eight Dr. C’s 6 Healthy Heart, Healthy Brain Fixes By William Clearfield, D.O. Introduction In a world where health is increasingly prioritized, the interplay of different body systems is more evident than ever. The link between...
Dr. C’s 10-Step Program To Boost Brain Health: Step 7–Hormone Optimization Prequel Remember our ten-step program to boost brain health? Keep Your Blood Sugar Balanced Eat Healthy Fats Get Adequate and Restful Sleep Enough (but not too much) Vitamin D3 is Essential for...
Ten Steps Program to Boost Brain Health Step 6: What the Heck is Methylation, and Why Should I Care? Dear Readers, I watched a viral 1967 old movie last week, ‘The Graduate.’ In it, 21-year-old Benjamin, played by Dustin Hoffman, is told at his college graduation...
