Quick Start Plan 2-The HCG Diet
Human ChorioGonadotropin (HCG)-is a daily insulin like injection for 40-50 dayscoupled with a very low calorie (500-800) diet, is available for those looking for a “jump start” or in need of 50 or more pounds to lose. We can deliver to your inbox nightly menus compatible with the HCG diet. Contact us at firstname.lastname@example.org.
Quick Start Plan 2 Summary
250 IU Human Chorio Gonadotropin
Subcutaneous Injection Daily X 50 Days
The HCG Story
Human Chorionicgonadotropin, the “pregnancy” hormone, or HCG, has a long, controversial history in the annals of weight loss. Coupled with a very low calorie diet, it is, with proper supervision, a safe, effective form of rapid weight loss. We view the HCG Diet, along with ourother Quick Start Programs as “tickets in the door.” The issues surrounding the Quick Start Series are adequate nutrition, hydration and side effects from the hormone or protein themselves.
Hormones are chemicals produced in the body that carry messages from their organ of origin to specific cells. Those cells, designed to keep the body’s natural balance in check, carry out the instructions received.
Human Choriogonadotropin signals the brain, specifically the hypothalmus, to burn fat and suppress hunger. The result?Reduced appetite, reduced abdominal fat stores, improved energy and a heighten sense of well-being.
(Incidentally, HCG levels in pregnancy are 2000 times a level achieved with our HCG dose, so no worries there.)
Traditionally the HCG diet begins with a two day free for all or “fat loading.” You eat all of your favorite high fat, inflammatory, Standard American Diet (SAD) foods, stimulating the Hypothalamus to release fat deposits from problem areas, and increase the metabolic rate.
This Phase is outlined in our online program CMG HCG Diet. Contact us at email@example.com. Here you can register online and receive instructions, information and daily menus delivered to your inbox daily.
We present the loading phase from a historical standpoint. Many of our patients skip over this phase especially if you have gastrointestinal or autoimmune issues.
If you do begin with fat loading, administer the HCG to yourself as follows:
HCG must be refrigerated. If it comes in two vials, freeze the second one until ready for use. Draw the prescribed dose, typically dose is 250 IU (0.25 ml) daily, into a syringe
Injection sites are similar to insulin injection sites, the abdomen or inner thigh. If surgical scars are present, injection with in 2-3 cm of the scar may diminish pain at the injection site.
Prep site with alcohol swab. Remove the needle cap from the syringe. WIth your non dominant hand, stretch the skin taut. With the dominate hand, ready for injection by having the thumb on the plunger.
Lay the needle on the skin with the tip at the desired entry point. Quickly slide the needle under the skin, injection the HCG until the syringe is emptied. Remove the needle.
Dispose of the needle in the provided Sharps container. When full, or the program is ended, seal the container and dispose of at a proper medical waste disposal facility.
Phase 2 requires a low calorie diet while eating from a strict list of foods. (See below.) Consistency in HCG administration and strict adherence to the diet determines success.
A minimum of 25 days is necessary to reset your metabolic rate. A maximum of 50 days is recommended for HCG administration and the very low calorie diet (VLCD) as the body adapts and can build antibodies, i.e. become immune to the hormone, leading to a “rebound” of weight gain.
Your Daily Schedule
|What To Eat||Breakfast||Snack||Lunch||Snack||Dinner||Snack|
|Protein|| Liquid Protein||Bone Broth||1 serving||None or Bone Broth||1 Serving|
|Carbohydrate||Weight Loss Supple-|
|1 serving||Fruit||1 Serving||Snack|
|Fat||1 Serving||1 serving||1 Serving|
Protein: 100 grams protein (About the size of your palm).
Carbohydrate: 2 cups raw or 1 cup steamed vegetables (2 scoops w hand)
Fat: 1 tsp. Olive Oil, Coconut Oil, Canola Oil or MCT Oil
Water: 8-10 Glasses per day-can add fresh lemon juice
Sea Salt 1/2 teaspoonful per day
Human Choriogonadotropin (HCG) and Weight Loss
Eat 5-6 meals per day. Do not skip meals.
Review and choose foods on “What to Eat” page.
No fruit juices, white sugar, artificial sweeteners, diet sodas, dried fruits, fast foods.
Watery fruits, while better than candy bars, are high in natural sugars.
Be mindful of sugars in low fat, low calorie salad dressings.
Keep a food diary.
No alcoholic beverages
No white bread, white flour. It’s best if you have no breads, even multigrain at all.
Oil based cosmetics and moisturizers are absorbed as calories from the skin. Stay away.
No skipping meals.
MCT Oil-Provides energy, guards against constipation, is anti-inflammatory. Along with
plant based (good) oils, olive oil, canola oil, coconut oil, lowers cholesterol.
We recommend Bulletproof XCT Oil.
The HCG Program can be repeated after a 28-day hiatus, essentially infinitely.
In Case of Emergency:
Having a bad day? Put on a couple of pounds?
Catch up with our “Quick Recovery Method.” (See Streak Day Recovery in PSMF Section)
The 1 Day Apple Diet.
1 Day Apple Diet:
- Begin at Lunch (go from Lunch to Lunch)
- Consume 1 apple every 3 hours (6 total) for 24 hours
- Drink only water (100 oz.)
- Do not do this for more than 24 hours
Salad Dressing: Braggs Amino Acids with Apple Cider Vinegar and Lemon Juice
The Mainstays of The Clearfield Ultimate Lifestyle Programs:
Fresh Fruits, Vegetables, Lean Meats, and Seafood.
While we’d like to say eat anything in moderation, we recommend the following substitutions to lock in our gains.
Salt: Powdered garlic, powdered onion, lemon juice, lime juice, lemon crystals, lemon pepper free of salt, cayenne pepper, chili powder, commercially available salt-free spice mixes, black pepper, cumin, turmeric, ground cloves, oregano, ground allspice, celery seeds, coriander seeds, ground cardamom seeds, or any spice or combination of spices can be used to replace salt. Do not use “light” salts or potassium chloride salts because chloride, like sodium, is inflammatory.
Butter/Fat: Replace butter, margarine, shortening, lard etc. with olive oil, coconut oil, flaxseed oil, walnut oil, canola oil, or avocado oil. Olive oil and avocado oil are flavorful and rich in healthy monounsaturated fats. Unfortunately, they have a poor omega-6 to omega-3 fat ratio (13:1) and must be complemented with more favorably balanced flaxseed (0.24), canola (2.0) or walnut (5.1) oils.
Sugars: Concentrated sugars of any kind even natural sugars (honey, maple sugar, date sugar), were not a staple in most pre-agricultural diets. Obtain sugar primarily from fruits and vegetables, not from concentrated sources. Fruit purees flavored with lemon juice and spices (cinnamon, nutmeg, mint leaves, ginger, vanilla, and other spices) can be used in recipes to add sweetness to sauces, condiments, and desserts.
Alcohol: Alcoholic beverages were clearly not a component of true lifestyle programs and should be limited to an occasional glass of wine, beer or spirits. Saltless wines, i.e. cooking wines, can be used to marinate meats and add flavor to other cooked dishes. In this context, the amount of added alcohol and sugar is negligible Red wine contains a number of health promoting phytochemicals and antioxidants.
Cereals: Nut flours (almond, pecan, walnut, hazelnut, etc.) can be made in a food processor or purchased at health food or specialty stores to thicken sauces or to add flavor to condiments. Use sparingly as they tend to unbalance diet and disrupt health, especially when used in combination with oils, honey, dried fruit or fruit purees.
It’s Mostly, But Not All Roses
Side Effects and Contraindications of Human Choriogonadotropin
(Potential) Side Effects of HCG Administration
Headache, irritability, restlessness, fatigue, depression, swelling in the feet, ankles, lowers legs, or hands, “man boobs,” injection site pain.
Acne, breast, penis and/or testes enlargement and discomfort in males. Emotional lability, mood changes, irritability, restlessness, constipation, dry skin, dehydration, leg cramps – Normally occurs due to dehydration, fatigue, thinning or thickening of hair (returns to normal after HCG usage).
In our experience these are quite rare and aside from some mild dehydration, due mainly to inadequate intake, we haven’t seen any of the above effects.
Contraindications to HCG Administration
Asthma, breast, ovary, uterus, or prostate cancer, seizures.
Final Note on HCG
The Clearfield Medical GroupHCG, (and Quick Start), Programs, are short term, “get in the game” plans. Once one of these plans are completed we offer the CMG Ultimate Paleo Program. This is our are long term diet for life.
What to Eat on the HCG Diet (500-800 Calories/D)
|Protein (100 grams)|
Chicken Breast (Skinless)
Turkey Breast (Skinless)
Buffalo (Steak or Ground)
Egg Whites (3 or ½ cup Egg Substitute)
Tea, coffee, Mineral Water
Lemon, Lime juice
Braggs Amino Acids
1 tbsp ½ and ½, fat free
|Vegetables (1 cup/meal)|
Leafy greens, lettuce
(2/d or 2 cups/d)
Olive Oil (1 tsp/d)
Spritzer’s Salad Dressing
Braggs Amino Acids and Lemon Juice